7 Benefits of Eating Paneer Regularly


Eating healthy is the need of the hour. We all have to work on our immunity and include the foods & beverages that can promote good health. There are several foods that can give us good health. But one of the food item which will adequately promote good health is paneer or cottage cheese. It is considered to be one of the healthiest food. Eating paneer regularly will give a plethora of positive affect on your health. We will advise you to include paneer in your diet. It will surely help you.

You will be surprised to know that 100 grams of paneer on average contains 20 grams of fat and protein and less than 2 grams of carbohydrate. It could be considered as the best alternative to meat for a protein-rich diet.

Reduces the risk of cancer

Cancer is quite a common disease nowadayss. But do you know that eating paneer regulariy prevents breast cancer. Women in the pre-menopause stages are at a greater risk of suffering from cancer. Paneer contains a very high amount of Vitamin D and Calcium and these two components are key players that help in preventing breast cancer. The sphingolipids in paneer and the high amounts of protein help in combating colon and prostate cancer at the initial stages

Building better bones and teeth

Paneer is a rich source of calcium and vitamin D makes it an ideal source for bone strengthening. Be it, little kids, or adults, anyone can consume paneer for healthy bones and teeth. Not just this, Calcium plays a key role in the nervous and muscular system as well.

Helps in Weight Loss

Unlike other sources of fat, Paneer contains short chains of fatty acids that are easily digestible. This means, the fat instead of getting deposited, is digested and broken down to release energy. Stored fat is the main reason for obesity. Thus, Paneer is a highly recommended fatty acid source for people who are fitness freaks or those who undergo weight loss programs.

Helps in Digestion System:

The digestive system is an important organ system in the human body. It breaks down the food we consume to provide energy. A defect in the digestive system hinders the normal functioning of the other systems. Paneer contains a very high amount of minerals like phosphorus and magnesium, both of which are essential for the smooth functioning of the digestive system. Magnesium acts as a laxative, whereas phosphorus aids in digestion as well as excretion processes.

Ideal food for diabetic patients

Most patients who suffer from diabetes keep themselves away from dairy products, but paneer is an exception. Paneer is rich in magnesium that regulates the blood sugar level. It also contains a very low amount of carbs and hence diabetic patients can consume this without any fear. Paneer also has the potential to control the drastic fluctuations in blood glucose levels.

Building a strong immune system

Paneer can help build a strong immune system, especially for growing kids. Most respiratory ailments like asthma and bronchitis can be controlled by regular consumption of paneer. It stimulates hemoglobin production and also aids in building a strong immune system. Not just this, the Vitamin B complex present in paneer is highly essential for growing children. It helps in improving concentration and also enhances memory in kids.

Paneer prevents and protects you from diseases

Paneer contains a very high amount of potassium that helps in maintaining blood pressure levels. This also helps in preventing stroke. Potassium also plays a significant role in preventing muscle cramps, especially in athletes by maintaining fluid levels. Women in the menopause stage also suffer frequent cramps. Daily intake of paneer helps in reducing cramps.