Top 7 Health Benefits of Eating Prawns


Farmers across the world grow Prawns in their fields to increase their income. Prawns are fondly eaten around the world. Usually, they live up to a depth of 50 meters and are usually found in the rocky substrate, or under the rocks or rock crevices. There are basically two types of prawn smaller and Bigger prawns. The bigger Prawns are called Tiger Prawns. Prawns are tasty when they are cooked. Therefore, it is one of the favorite seafood. It is one of the most popular seafood in Bangkok. Thus, if you want to eat tasty prawns, so Amritsr Restaurant is considered to be the best restaurant in Bangkok to serve delicious & healthy prawns. Prawns are not only tasty but hugely healthy. Including Prawns in your diet offers protein that promotes muscle & reduce fat. Thus, if you are curious to know the health benefits of eating prawns, so check out this post.

Health Benefits of Eating Prawns

Rich in Vitamin B12: Prawns are identified to be a rich source of Vitamin B12. The deficiency of Vitamin B12 can lead to various health problems such as weakness, fatigue & depression. The long-term deficiency of Vitamin B12 can lead to brain damage. Therefore, you should intake vitamin B12 in adequate quantity to resolve all health issues. Prawns being a rich source of Vitamin B12 will help in maintaining B12 in your body.

Helps in Building Muscles: Prawns are low-calorie nutrition-rich food. A 100 g prawn diet has only 115 calories and a mere 1.72 g of fat. It also contains a good amount of zinc and iodine, deficiencies of which are associated with overeating and weight gain. These properties make prawns a good choice for your weight loss plan. Thus, if you are trying to lose weight, then you should include prawns in your diet.

Prevents Cancer: Prawns are a rich source of Selenium that prevents the growth of cancer cells in your body. Cancer is one of the most severe diseases around the world. Therefore, you should include prawns in your diet and it will help you protect against cancer disease.

Help with youthfulness: Prawns are considered to be good for your skin. The reason behind it is that Prawns consist of Vitamin E which is great for your skin. So regular eating of prawns resort your youthfulness and make you look young.

Improves Your Immune System: Prawns have a high level of zinc that plays an important role in improving immune health.

Helps fight Alzheimer’s disease: Alzheimer’s is one of the most severe diseases and millions of people are suffering from this mental problem. Prawns consist of Fatty Acid that helps in protecting you against Alzheimer’s disease. Apart from Alzheimer’s, eating Prawns on regular basis, can help you protect against all heart problems. So you should eat prawns on a regular basis to stay away from all health issues.

Helps build strong bones: Prawns are a rich source of Calcium. Calcium is essential for body in order to improve bone structure. If you want strong bones as well as strong teeth, then you would need a lot of calcium. Calcium is also needed most especially by growing teens. It is a good thing that prawns can provide that. Consume regularly to get the appropriate amount of calcium for the body.

Which Restaurant Serves Tastiest Prawns in Bangkok?

Bangkok is famous for its Seafood. People of Bangkok loves eating prawns. So if you are searching “Where to eat the best prawns in Bangkok?” Amritsr Restaurant being the best restaurant in Bangkok serves the tastiest prawns in Bangkok. So if you want to taste the Prawns in Bangkok, then order it from us now.