11 Foods That You Should Eat to Keep Yourself Energetic

Energy Giving Foods

Do you often wake up feeling exhausted in the morning? If so, your body indicates that you often have a lack of energy. That’s why you need to switch to energy giving food items to turn from sleepy to super energetic.  

We understand that today the work-life is very stressful and you have to work even 12 hours a day to meet deadlines or make presentations. 

But if you constantly feel exhausted even after sleeping well at night, you need to have a look at your eating habits. 

Instead of relying on high-calorie and belly-flattening foods and energy drinks, you should load up on foods that give you the energy to keep going all day long. 

What are Energy Giving Foods?

Foods that boost energy are often rich in protein, lipids, and complex carbohydrates. Both carbohydrates and proteins are known to offer the same amount of energy per gm of food. 

The aim when eating should be to keep the body’s blood sugar levels stable while avoiding dips or foods that just leave you feeling sluggish. So, it’s best to stick to energy giving food from breakfast through dinner. 

Here are the Foods that give you Energy

Following are some easily available energy boosting foods you need to consume regularly:

1. Bananas

Banana slices in a wood bowl

Calories: 100gm bananas contain 89 calories.

Bananas are jam-packed with potassium and contain a good amount of fiber to slow down sugar release into your bloodstream. 

It is also a good source of vitamin B and magnesium. A ripe banana offers more energy in the form of sugar than an unripe banana. Therefore, you need to add a banana to your breakfast for converting natural sugar into energy.

2. Eggs

White eggs on a nest

Calories: 1 egg has 75 calories.

Eggs are one of the great healthy breakfast ideas. One egg is a rich source of healthy fats and high-quality protein which are 5 grams of fat & 7 grams of protein respectively. The combination of fats and proteins is perfect for getting sustained energy for working all day long.

It even includes ample minerals and vitamins, such as choline, iron, vitamin D, and vitamin B 12. 

3. Dry Fruits

Various dry fruits in the bowls

Calories: 100gms of dried fruits contain 359 calories.

Dry fruits are the best snacks to munch on while beating fatigue and combating hunger. Having dried apricots, figs, prunes, dates, etc. provide healthy nutrients and energy to the body. 

4. Oats

Oats with milk

Calories: One serving of oats contains 154 calories.

A bowl of oats is filled with fiber and some amount of protein. It is perfect for people experiencing blood sugar drops and spikes. Choosing the plain oats is the best, as these are not filled with high sugar. 

You may even add some honey, milk, and berries to enhance the taste of oats. This way you will be on your way to attain more energy throughout the day.

5. Chocolates

Chocolate Bars

Calories: One bar of chocolate contains 235 calories.

Chocolate contains theobromine and caffeine. Both these compounds help in boosting energy levels. If consumed in moderation, chocolate can offer you enough energy without leading to an energy crash. You may even pick dark chocolate with less sugar to boost energy.

6. Yogurt

Tasty yogurt present in a glass bowl

Calories: 100gms of yogurt contains 59 calories.

Yogurt is a perfect everyday snack to fuel energy. It contains carbs in the form of simple sugars like galactose and lactose. When these sugars are broken, they provide instant energy to your body to stay fresh and active throughout the day. 

7. Coffee

Cup of Coffee with Beans

Calories: 1 cup of coffee contains 1 calorie or up to 5 calories, depending on whether it’s non-fat or fat.

Coffee contains caffeine that helps in making you feel less tired while increasing energy levels in the body. However, excess of coffee is not recommended to anyone. So, it’s best to stick to one of two cups of coffee in the morning and day time. Avoid drinking coffee at night, as it may hinder your sleep quality. 

8. Sweet Potatoes

Sweet Potatoes in a bucket

Calories: 100gms of sweet potatoes contain 86 calories. 

Since sweet potatoes are rich in fiber, they help in boosting energy and also assist in weight loss by making you feel fuller for a long duration. Sweet potatoes have the best complex carbs and also are rich in vitamin C, iron, magnesium, and beta carotene – all these are the major energy nutrients for your body.

9. Spinach

Spinach leafs in a vessel

Calories: 100gms of spinach contains 23 calories.

Spinach has balanced magnesium levels that help your body to generate more energy for handling day-to-day chores. It is also high in folate, which is a nutrient helping your body to convert food into ample usable energy.  

10. Paneer

Cubes of Paneer on a chopping board

Calories: 100gms of paneer contains 296 calories.

Paneer is known to give energy fast to your body. Therefore, it is recommended to get people into hard workouts. It is also good for consumption regularly for both children and adults. 

11.  Water

Pouring water in the glass

Calories: 0 calories.

Drinking water is important for the normal functioning of our bodies. While water doesn’t provide any energy in caloric form, it facilitates energetic processes within your body. This further helps in boosting energy in itself. 

Therefore, drink enough water daily to keep your body functioning well. This simple change can lead to a big difference in making you feel better every day. 


With energy giving food, it’s easier to combat chronic fatigue by consuming sweets and fattening foods. Amritsr Restaurant in Dubai recommends you stick to foods that give you energy for a healthier lifestyle. 

The restaurant even includes most of these ingredients in their dishes, such as paneer tikka, egg curry, palak paneer, and more. So, if you want to enjoy energy giving food items even outside your home, Amritsr is your best option.