Paneer Tikka is a popular Indian appetizer served in many Indian events or parties. Besides, you can prepare it at home following the easy paneer tikka recipe shared by the experts of Amritsar Restaurant.
Trying paneer tikka recipe seems a serious business, as one requires all right ingredients to make amazing restaurant-style paneer tikka at home. Although some people may find it complicated, you’ll be surprised to know that anyone can follow a simple paneer tikka recipe.
If you’re picky about the authentic and best paneer tikka recipe, you will be glad to know that expert chef from Amritsr Restaurant has shared the easy recipe to make this delicious dish at home.
The tandoori paneer tikka recipe is perfect for those who love the smoky flavour of tandoori dishes. But you can even make it on a stovetop or oven if you don’t have a tandoor. Before jumping to the main recipe let’s answer some questions related to paneer tikka which you may have.
What is Paneer Tikka?
Paneer tikka is a popular Indian dish that’s made from big chunks of spicy marinated paneer grilled in tandoor. This is a vegetarian alternative to another popular tandoori dish – chicken tikka.
To make paneer tikka, marinated paneer cubes are put on a skewer and then shoved in a tandoor for 10 minutes. After that, crispy and smoked paneer tikka is ready to be served with spicy chutney.
What does the Indian word Tikka mean?
“Tikka” word is referred to as a type of food that’s available in the Indian subcontinent. Also known as teekka or teeka, “Tikka” is a piece of meat like a cutlet. Since this dish is made of chicken or paneer pieces or cutlets, it’s called chicken tikka or paneer tikka respectively.
In which state paneer tikka is famous?
The popular appetizer, paneer tikka, is commonly served in Northern regions of India, especially Punjab. With the authentic taste of Punjab, this dish has quickly gained popularity in many parts of the world, including Dubai and Bangkok.
Today, paneer tikka is also a part of many other dishes. It is suffixed and prefixed with various words. Amongst some renowned prefixes, Zafarani Paneer Tikka is being served in various formal dining events.
Paneer Tikka Masala, where masala is a suffix to the famous paneer tikka, is known for giving Shahi Paneer a run for its money. Without paneer tikka, no kabab platters seem to be complete today.
How to make soft paneer at home for paneer tikka?
It is easy to soften paneer without much effort. All you need to do is warm up some water in a bowl in a microwave oven or on a stove. After that, add diced paneer cubes into warm water and let them immerse in the water for a few minutes.
There must be enough water to cover all the paneer cubes. Only keep paneer cubes in water for 5 minutes – not more than that. Now, you can use the softened paneer cubes to make soft and chewy paneer tikka or any other paneer dish.
Is paneer tikka good for weight loss?
Many people tend to get cold feet when it comes to weight loss. For, one has to make any changes to their current diet and lifestyle. But there is no need to make such drastic changes overnight.
According to health experts and nutritionists, take gradual and slow steps to make the body adapted to changes in diet. Another change to make is to ditch the junk food and consider low-fat options in the diet.
Paneer tikka is one great alternative to junk food. It has ample protein, as it’s prepared in tandoor without the need to fry or using excessive oil.
This way it can help increase the level of your appetite-reducing hormones like CCK, GLP-1, and PYY while reducing hunger hormone ghrelin that reduces your cravings for food while aiding weight loss.
However, excess of any food is bad. So, you need to make sure you have paneer tikka in moderation.
How many calories does paneer tikka have?
Well, One Paneer Tikka has about 278 calories. Out of the total amount of calories, carbohydrates have 31 calories, proteins comprise 44 calories and the rest of the calories are from fat that’s about 198 calories.
According to the standard adult diet consisting of approx. 2,000 calories, one Paneer Tikka offers about 14 per cent of the total daily calorie requirement for an average adult.
How to Prepare Paneer Tikka?
Paneer cubes (6 pieces)
2 tbsp hung curd
1 tsp ginger garlic paste
1 tsp Degi mirch (red chilli)
1/2 tsp salt
Black salt to taste
1/2 tsp garam masala
1 tsp Kitchen king
2 tsp mustard oil
1 tsp chilli paste
7-Steps procedure to make paneer tikka
You may check out the easy paneer tikka recipe video below which showing the 7 easy steps to make tandoori paneer recipe:-
Step 1: Cut paneer cubes and vegetables
First, cut about six or more pieces of paneer and some capsicum, onion and tomato for the recipe. Once all the fresh ingredients are nicely diced, it’s time to prepare the masala.
Step 2: Prepare masala for paneer
To prepare the masala, take a bowl and add two tablespoons hung curd, 1 tablespoon ginger garlic paste, 1 tablespoon Degi Mirch, half tablespoon salt, some black salt, 1 tablespoon garam masala, 1 tablespoon kitchen king, 2 tablespoon mustard oil, and 1 tablespoon green chilli paste for a spicy flavour. Now, mix all these ingredients well to make a thick paste.
Step 3: Soak paneer and veggies in masala
Now add diced paneer cubes and vegetables (capsicum, large tomato and large onion) to the prepared masala. Mix everything well with hands to ensure paneer and veggies are coated with masala properly.
Step 4: Leave the mixture in the fridge for 5 to 6 minutes
Cover the bowl and keep the ingredients in the fridge for about five to six minutes. This step is important to ensure that the vegetables and paneer absorb as much masala as possible.
Step 5: Put masala coated paneer and vegetables on skewers
After five minutes, it’s time to put paneer and vegetables on skewers. Gently put the ingredients without tearing them off completely. Now put the skewer into a hot tandoor and leave it for 10 minutes. When the cubes are reddish-brown, the dish is ready to be served.
Step 6: Take out the paneer tikka from the tandoor
Now it’s time to take out paneer tikka on the plate. Don’t put them directly on paper tissues because the heat and moisture content from paneer cubes can easily stick to paper tissues. So, always put them on the plate directly.
Step 7: Serve and enjoy
Garnish it a little for presentation with lachha onion, lemon slice and some fresh coriander leaves. Now the paneer tikka is all ready to be served or eaten hot. You can enjoy it using simple toothpicks or a fork, depending on what your guests prefer.
Below is our Full video for Paneer Tikka Recipe!
The recipe for preparing Paneer Tikka is not very complicated, as a healthy paneer tikka recipe can be prepared easily at home. It’s cooked with simple ingredients that are already available in the Indian kitchen.
So, one can easily try a quick paneer tikka recipe by following the above-mentioned steps. The resulting dish will be lip-smacking to an extent that you won’t be able to resist without eating it for too long.
However, if you doubt your culinary skills, it’s best to order the best Punjabi Paneer Tikka from Amritsr restaurant that’s well-known for offering authentic Indian dishes to customers.