6 Delicious and Healthy Lunch Ideas


Our search for healthy meals for lunch deserves a look at healthy lunch ideas from India. Palak Paneer, Chicken Handi, Mushroom mutter, Amritsari Chole, Rajma Masala and Egg Bhurji are some of the most delicious and healthy options in this regard. You can have them with Parathas or Chapatis.

Lunch often comes as a blessing during the busy days at work. It provides us with a much-needed break and nutrition during the day. However, lunch ideas not only occupy our minds on workdays but also holidays and weekends.

Here Are Some Good Lunch Ideas:

With people becoming health conscious around the globe nowadays, they often look for healthy lunch ideas. In this article, we discuss some Indian dishes that can be the answer to your search for healthy meals for lunch. 

1. Palak Paneer

palak paneer

This popular Indian dish consists mainly of spinach and cottage cheese (Paneer). Both of these food items are healthy and tasty at the same time. Paneer is a great vegetarian source of protein. It also has healthy components like calcium and omega 3 fatty acids.

Spinach, on the other hand, is a good source of iron. It also has calcium and vitamin K to aid your bone health. So, if you’re looking for tasty and easy healthy lunch ideas, give Palak Paneer a try. If Palak Paneer recipe seems hard to follow, order it online from Amritsr Restaurant and savour it before you try making it at home.

2. Chicken Handi

chicken handi

Indian healthy lunch recipes are incomplete without Chicken Handi. It is a chicken curry recipe, which involves preparation on an earthen pot. This gives the dish a richer and earthy flavour. 

Chicken Handi is not only a tasty option but also a healthy one. The one serving of Chicken Handi provides around 309 calories, 34.5 g of protein, and 12.8 g of carbs. The amount of fat is confined to just 13.4 g. It also contains omega 3 fatty acids and potassium. 

3.  Mushroom Mutter 

mushroom mutter

Mushroom mutter is a popular option among quick healthy lunch ideas. It primarily contains mushrooms and green peas with milk, onion, and other Indian spices as secondary ingredients.

Mushrooms have a low glycemic index and various sources of Vitamin B like Thiamine, Riboflavin, Niacin, and Folic acid. Similarly, green peas are healthy legumes, which provide a good amount of protein, fibre, and vitamin K. 

These features make mushroom mutter a diabetic-friendly dish, which also aids digestion, metabolism and bone strength.

4. Amritsari Chole

amritsari chole

This north Indian dish centres around chickpeas. You can eat it with Bhature, chapattis or rice. This delicious dish is also nutritious, as it contains high amounts of fibre, protein, carbohydrates, iron, calcium, and Vitamin C.

This dish has health benefits, which positively impact your heart, bones, muscles, brain health, and digestion. 

5. Rajma Masala

rajma masala

This Punjabi recipe is prepared by cooking kidney beans in thick tomato puree with some basic spices. It is low in fats (3.4g) and high in carbohydrates (19g) and protein (6.4g). Kidney beans provide 26.2% of the daily magnesium requirement of our body in one serving. They are also rich in fibre, which helps lower cholesterol levels in the body.

The presence of onions and tomatoes provide antioxidants and other benefits as well. All in all, this dish is one of the tastiest dishes on the list and not the one to be missed.

6. Egg Bhurji

egg bhurji

If you are looking for easy lunch ideas, egg or Anda Burji is the best option. It is an Indian spicy version of scrambled eggs. It contains healthy ingredients like eggs, tomatoes, ginger, garlic, etc. and is also easy to make. 


These Indian healthy lunch ideas are worth a try. Most of these are consumed with Paratha, which is a stuffed chapatti cooked with oil; however, a dry and healthy version is also a good option. These dishes, along with mouth-watering Parathas, are available at Amritsr restaurant and that you can order online as well.