Is Eating Prawns Healthy For Us?


Prawns are popular seafood with unexpected health benefits. They help in weight loss, keep the heart healthy, build muscles, and strengthen bones. There are various ways of cooking and eating prawns, but most people use hands instead of a knife and fork.

Prawns are delicious seafood, but did you know that they are good for your health as well? Through this article, we would tell you about prawns, the best way of eating prawns, and prawns benefits might be unknown to you.

Health Benefits of Eating Prawns 

Eating prawns not only tickles your taste buds but they also are healthy for your body.

The Health benefits of prawns are many, as they are rich in important nutrients, vitamins, and minerals like protein, omega 3 fatty acids, vitamin B 6, iron, zinc, phosphorus, magnesium, etc.

Some of the prawns’ health benefits are:

1. Weight Management

Prawns are low-calorie nutrition-rich food. A 100 g prawn diet has only 115 calories and a mere 1.72 g of fat. It also contains a good amount of zinc and iodine, deficiencies of which are associated with overeating and weight gain. These properties make prawns a good choice for your weight loss plan. 

2. Muscle Building and High Energy

Prawns offer 25g of protein from a 100 g serving, which is one of the largest prawn nutritional benefits. Protein helps in building muscles by repairing tissues.

Similarly, prawns’ nutritional value also offers us Vitamins B 6, B 12, and Niacin, which are useful in producing energy, building muscles, and replenishment blood cells.

benefits of eating prawns

3. Stronger Bones

Prawns are good for your bones, as they contain phosphorus, copper, and magnesium. These minerals are essential for the health of your bones.

4. Healthy Heart

 Prawns are rich in Omega 3 fatty acids, which reduce the risk of heart attack and lower blood pressure as well. Unsaturated fats in prawns also help in improving blood cholesterol levels.

How to Eat Prawns the Right Way? 

You can cook prawns in different ways. There are all kinds of prawns’ dishes in the market, ranging from chilli prawns and frying prawns to dry prawns. The right way to eat prawns depends on the way you cook them, but people usually don’t eat the tail.

Grilled prawns require you to remove shells with hands before eating. In the case of cocktail prawns, the shell is already removed. You can eat prawns cooked in tempura style entirely, as shells are also cooked carefully in this recipe. 

So, the right way to eat them depends on the type of dish prepared. When it comes to eating prawns, another thing to keep in mind is that using hands is more suitable than using a knife or fork in most cases.   

We at Amritsr Restaurant also provide various prawns dishes, which are prepared by our experienced chefs with care. Prawns dishes are an important part of our menu. So, the next time you long for prawns, make sure to visit Amritsr restaurant.


Eating prawns is not only good for the taste buds but also good for your health. Healthy benefits of prawns include weight loss, muscle building, and healthy bones.

Prawn nutritional benefits are plenty, which makes it a popular choice among health experts who wholeheartedly recommend a prawns diet for better health.

Some Frequently Asked Questions:

1. What do prawns taste like?

It tastes like shrimp or a fish with some crunchiness and sweetness. The crunch and sweetness of prawns depend on the type of dish and cooking style.

2. What are the best prawns to eat?

It depends on the preference of the person. King and Tiger prawns are larger and richer in flavour, whereas Banana and School prawns are smaller, milder, and sweeter in flavour.

3. Is Prawns good for the heart?

Yes, they have Omega 3 fatty acids and unsaturated fats, which are good for heart health.

4. Are Prawns good for weight loss?

Yes, they are low in fats, carbs, and calories and high in nutrition. This helps in healthy weight loss.